Nutrition Seminars &
Vegan Cooking
Class
PLACE: Cheri's Restaurant, 215 2nd Avenue, Hinton, WV 25951
Phone:
304-466-5035
DATE: TBA (spring 09)
TIME: 5:30 pm
COST: $10.00
per class per person (Includes Food Samples
each class.)
Class 1 - Lecture: Introduction and “Grains,
Refined Foods, and Vitamins”.
Cooking - Whole grain waffles and French Toast and Fruit sauces
Class 2 - Lecture: Sugar: “What it is doing to you and what you can do about
it”.
Cooking - Healthy desserts: Cheesecake & Fruit topping & Banana Date Cookies
Class 3 – Animals for Food? – part 1 “Where will I get my protein?”
“Where will I get my calcium?”
Cooking – Potatoes & Eggs & Ketchup & Cheese
Class 4 – Animals for Food? Part 2 – “Are animal products safe today?”
Cooking – Corn Chowder & First hand Burgers
Class 5 - Guest speakers
Cooking – Corinthian Pasta & Shepherd’s Pie
Class 6 - Eating! - DVD
Cooking – Granola & Non-dairy Milks & Fruit Sauces
Class 7 - Healing Cancer – DVD
Cooking – Homemade Breads
We will assist cooking school participants to prepare their own dinner
